Jennifer’s class was planning a “Healthy Sleep Week.” This week, four students talked about their bedtime plans: ● Annie: Turned off her phone 30 minutes before bed; drank milk tea after dinner; went to bed at 10:10 p.m. ● Betty: Stopped using her phone 1 hour before bed; drank water at night; read a book for 20 minutes; went to bed at 10:30 p.m. ● Candise: Watched short videos until 10:00 p.m.; turned off the lights and tried to sleep at 10:20 p.m. ● David: Didn’t drink coffee, but played games for 50 minutes in bed and stopped at 9:45 p.m. Based on the advice in the article, whose plan would most likely help with sleep best? 🕮 best 最佳

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